20. Social Media and I have Broken Up and Maybe you should too

Do you find yourself looking at social media too many times in the day? Or feeling the need to look at social media but are left feeling anxious and discontent?

Then todays episode is for you.

I unpack why for the last 5 months or so, I have chosen to fast from social media. I share why and how I did it, and the 3 main reasons I think taking a wee break from social media might be the best thing for you.

Thanks for listening!